Mindfulness & Wellness
Self-Compassion · 30-Day Journal
A guided journal for responding to yourself with kindness, recognizing your inner critic and building a more compassionate relationship with yourself.
65pages
Printable PDFformat
Englishlanguage
Digital material created and edited by Nekorilla Forge. Review the sample and contents before purchasing.
What this ebook includes
A guided path at your own pace
Self-Compassion · 30-Day Journal combines structured prompts, exercises and writing space so you can move through the material at your own pace.
Printable digital format
Read it on screen or print the pages you want to use. The layout is designed for a calm, organized personal practice.
Clear scope and expectations
This is an educational self-reflection resource. Review the sample, contents and product details before purchasing.
Contents
- Understanding self-compassion
- Recognizing the inner critic
- Speaking to yourself with kindness
- Caring for yourself on difficult days
- Building a daily practice
Scope of this material
Educational and personal reflection material. It does not replace professional, medical or psychological care.